R&R Suite at R Spa
Step into the R&R Suite at R Spa, a dedicated recovery space designed to help you relax, restore, and recover faster. Located inside Renaissance ClubSport Aliso Viejo, the suite features advanced recovery technology, including CryoLounge cold therapy, HydroMassage, and Therabody JetBoots compression therapy — all designed to ease muscle soreness, improve circulation, and support whole-body wellness.
Whether you’re recovering from a workout, relieving muscle tension, or simply taking time to recharge, the R&R Suite offers a convenient and effective recovery experience in a calm spa setting.
Best of all, access to the R&R Suite is complimentary for ClubSport members. Hotel guests and non-members may enjoy the suite for a small drop-in fee, making it an easy addition to your spa visit or wellness routine.
Perfect before or after workouts, spa services, or long travel days, the R&R Suite is your go-to destination for modern recovery and relaxation in Orange County.
CryoLounge+
Recovery Chair
Experience targeted recovery without the hassle. The CryoLounge+ chair combines soothing heat with precise cold therapy to help reduce soreness, ease joint discomfort, and accelerate recovery — all while you relax comfortably.
This advanced recovery chair provides the benefits of cold therapy without ice packs or messy setup, making it ideal for athletes, gym-goers, and anyone looking to support muscle recovery.
Benefits Include:
- Targeted cold therapy for sore muscles and joints
- Gentle, soothing heat for full-body comfort
- Faster post-workout recovery
- Reduced inflammation and muscle fatigue
ClubSport Members — Complimentary
Hotel Guests & Non-Members — $15
CryoLounge sessions are available on a drop-in basis at the R&R Suite located in R Spa. Enhance your recovery by pairing your session with Red Light by LightStim® for additional anti-inflammatory and anti-aging benefits.
HydroMassage
Recovery Chairs
Relax with the soothing power of warm water pressure massage — no changing clothes and no getting wet required. The HydroMassage chair delivers a fully customizable massage that helps loosen tight muscles, improve circulation, and reduce stress in just minutes.
It’s the perfect way to unwind before or after a workout, spa treatment, or busy day.
Top Benefits:
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Relieves muscle tension and stiffness
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Improves circulation
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Promotes deep relaxation
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Supports faster recovery and better sleep
ClubSport Members — Complimentary
Hotel Guests & Non-Members — $15
HydroMassage sessions are available on demand in the R&R Suite. Enhance your recovery by pairing your session with Red Light by LightStim® for additional anti-inflammatory and anti-aging benefits.
Therabody JetBoots Compression Therapy
Give your legs the recovery they deserve with Therabody JetBoots advanced compression therapy. This dynamic air compression system enhances circulation, reduces swelling, and helps relieve muscle fatigue in the legs.
JetBoots are especially beneficial for runners, athletes, and anyone experiencing tired or heavy legs after workouts, travel, or long days on your feet.
Benefits Include:
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Increased circulation and lymphatic flow
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Reduced muscle soreness and swelling
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Faster recovery between workouts
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Relief for tired or fatigued legs
ClubSport Members — Complimentary
Hotel Guests & Non-Members — $15
JetBoots sessions are available on a drop-in basis in the R&R Suite at R Spa. Enhance your recovery by pairing your session with Red Light by LightStim® for additional anti-inflammatory and anti-aging benefits.
Why Recovery Matters
Modern fitness and wellness routines require more than just workouts — recovery is essential for performance, longevity, and overall health. The R&R Suite was designed to help you:
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Reduce inflammation
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Recover faster between workouts
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Improve circulation
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Relax muscles and joints
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Support long-term wellness
Whether you’re an athlete, a weekend warrior, or simply prioritizing self-care, the R&R Suite provides convenient recovery solutions in a peaceful spa environment.
Additional Recovery Amenities
Access More Recovery Experiences at ClubSport
Recovery extends beyond the R&R Suite. Spa guests who book treatments of 50 minutes or more receive access to the ClubSport fitness center, where you can enjoy additional wellness amenities designed to help your body relax and restore.
This includes access to the private men’s and women’s locker rooms featuring steam rooms, dry saunas, and whirlpool spas — offering a powerful combination of heat therapy, detoxification, and muscle recovery in a comfortable, well-appointed setting.
Whether you choose to unwind before your service or continue your recovery afterward, these amenities provide the perfect complement to your spa experience.
Visit the R&R Suite
The R&R Suite is located inside R Spa at Renaissance ClubSport Aliso Viejo and is open to ClubSport members, hotel guests, and the public.
Drop in during your visit or pair recovery with a massage, facial, or Red Light by LighStim® session for the ultimate wellness experience.
