R&R Suite at R Spa
Step into the R&R Suite at R Spa, a dedicated wellness space designed to help you recover, renew, and relax. Located inside Renaissance ClubSport Aliso Viejo, the suite features advanced recovery technologies including CryoLounge+ cold therapy, HydroMassage, and Therabody JetBoots® PRO Plus Compression Therapy to help ease muscle soreness, improve circulation, reduce fatigue, and support overall well-being.
Whether you’re recovering from a workout, relieving everyday tension, or simply taking time to recharge, the R&R Suite provides a relaxing and effective recovery experience in a tranquil spa setting.
From post-workout recovery to post-travel rejuvenation, the R&R Suite is your destination for modern recovery and relaxation in Orange County.
CryoLounge+
Recovery Chair
Recover smarter and feel better faster. The CryoLounge+ combines soothing heat with targeted cold therapy to help reduce soreness, ease joint discomfort, minimize inflammation, and support recovery, all while you relax in complete comfort, without ice packs or messy setup.
Benefits Include:
- Targeted cold therapy for sore muscles and joints
- Gentle, soothing heat for full-body comfort
- Faster post-workout recovery
- Reduced inflammation and muscle fatigue
ClubSport Members — Complimentary
Hotel Guests & Non-Members — $15
CryoLounge sessions are available on a drop-in basis at the R&R Suite located in R Spa. ClubSport members and guests may enjoy one 10-minute session per day. Enhance your recovery by pairing your session with Red Light Therapy by LightStim® for additional anti-inflammatory and anti-aging benefits.
HydroMassage
Recovery Chairs
Take a few minutes to unwind with a warm, customizable water massage designed to ease muscle tension, improve circulation, and promote relaxation. No changing clothes or getting wet required. Just sit back, relax, and feel better.
Top Benefits:
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Relieves muscle tension and stiffness
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Improves circulation
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Promotes deep relaxation
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Supports faster recovery and better sleep
ClubSport Members — Complimentary
Hotel Guests & Non-Members — $15
HydroMassage sessions are available on a drop-in basis in the R&R Suite. ClubSport members and guests may enjoy one 10-minute session per day. Enhance your recovery by pairing your session with Red Light Therapy by LightStim® for additional anti-inflammatory and anti-aging benefits.
Therabody JetBoots
PRO Plus Compression Therapy
Recover faster and feel lighter. Therabody JetBoots PRO Plus combines compression, vibration, and infrared LED light therapy to help reduce soreness, swelling, and fatigue while boosting circulation and mobility. Perfect after intense workouts, travel, or long days on your feet.
Compression Therapy Benefits Include:
- Speeds up recovery by reducing soreness and fatigue
- Maximizes warm-up for improved performance
- Relieves muscle and joint pain to help you recover faster
- Increases circulation to enhance the body’s natural healing process
- Reduces inflammation and improves mobility
ClubSport Members — $45
Hotel Guests & Non-Members — $75
Red Light Members — 1 session credit
Therabody JetBoots Compression Therapy sessions are 20 minutes and available by appointment only in the R&R Suite at R Spa. Enhance your recovery by pairing your session with Red Light Therapy by LightStim® for additional anti-inflammatory and anti-aging benefits.
Why Recovery Matters
Modern fitness and wellness routines require more than just workouts — recovery is essential for performance, longevity, and overall health. The R&R Suite was designed to help you:
- Reduce inflammation
- Recover faster between workouts
- Improve circulation
- Relax muscles and joints
- Support long-term wellness
Whether you’re an athlete, a weekend warrior, or simply prioritizing self-care, the R&R Suite provides convenient recovery solutions in a peaceful spa environment.
Additional Recovery Amenities
Access More Recovery Experiences at ClubSport
Recovery extends beyond the R&R Suite. R Spa guests who book treatments of 50 minutes or more receive access to the ClubSport fitness center, where you can enjoy additional wellness amenities designed to help your body relax and restore.
This includes access to the private men’s and women’s locker rooms featuring steam rooms, dry saunas, and whirlpool spas, offering a powerful combination of heat therapy, detoxification, and muscle recovery in a comfortable, well-appointed setting.
Whether you choose to unwind before your service or continue your recovery afterward, these amenities provide the perfect complement to your spa experience.
Visit the R&R Suite
The R&R Suite is located inside R Spa at Renaissance ClubSport Aliso Viejo and is open to ClubSport members, hotel guests, and the public.
Drop in during your visit or pair recovery with a massage, facial, or Red Light by LighStim® session for the ultimate wellness experience.
